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What to do when you can’t sleep—because lying there won’t help


Being unable to sleep isn’t fun, but lying in bed, getting frustrated, won’t help you drop off. So if you’ve been on the sharp end of too many sleepless nights and are wondering what to do when you can’t sleep, we’ve rounded up five of the best techniques and tips to help you.

68% of Americans (opens in new tab) struggle to fall asleep at least once a week, but if your sleeplessness continues and you can’t pinpoint an obvious reason for it, you may have insomnia or another sleep disorder. In that case speak to a sleep doctor to see what help is available. 



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