This is the most important thing to do when working your abs, according to a personal trainer

If you’ve ever done an ab workout, you’ll probably have heard your trainer telling you to “engage your core”, but what does this mean, and how do you actually do it? Engaging your core might sound like something you can ignore, but it’s important when it comes to supporting your spine and pelvis during ab workouts. 

A lot of trainers will tell you to “think about sucking your belly button into your spine” to engage your core, but it’s actually a little more complicated than just sucking your stomach in. Engaging your core tightens your mid-section — your four abdominal muscles, your hip flexors and glutes, and your lats and erector spinae to keep your spine stable. Read on to find out exactly how to engage your core, and the signs you’re not doing it properly. 

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