This is the ideal water temperature for beating the heat, according to the experts

With a record heat wave hitting significant parts of the northern hemisphere — including the U.S. and U.K. — everyone needs to find ways to beat the heat. While not as innovative as covering your windows in tin foil, drinking water is still a necessary step. After all, everyone needs to stay hydrated.

But are there best practices for staying hydrated? A lot of focus is spent on how many glasses of water you should drink in a day. In fact, the Apple Watch features a great app called Water Reminder that gives your personalized reminders for when you need to take another drink.

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