This 15-minute ab kettlebell workout will torch your core

It seems there are endless ways to use a kettlebell these days and this ab kettlebell workout covers 15 of them. This seriously sweaty 15-minute no-repeat core torcher targets nearly every core muscle for a thorough ab beasting. 

I’m always keen on a new fitness challenge and seeing what other fitness enthusiasts get up to when left to their devices. Be prepared to work up a sweat storm with this one (and I thought Chris Hemsworth’s 200-rep bodyweight workout was bad enough) using just one kettlebell and perhaps a loud speaker to muffle my yelps. 

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