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These 5 exercises build your lower body using just dumbbells



When it comes to building strong leg muscles, you don’t need a fancy gym with endless equipment to get a good workout. In fact, a set of resistance bands or a pair of dumbbells will do the job. Don’t believe us? Check out this dumbbell-only leg workout, that targets your lower body in just five exercises. 

A strong lower body is far more than just an aesthetic goal — as well as sculpting your leg muscles, working on your lower body strength is important for your fitness goals whatever sport you play. A strong lower body can help you run faster, lift heavier, and walk further. Regular strength training can also increase your stamina and bone strength, and reduce your risk of injury.



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