The best water bottles in 2022

Whether you’re working out in the gym, out on a hike, or just sitting behind your desk at work, having one of the best water bottles nearby is essential. The body is 75% water, and dehydration occurs when the body loses more water than it consumes. Dehydration can cause headaches, lethargy, and a loss of strength and stamina. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should aim for about 15.5 cups (3.7 liters) of fluids a day for men, and women about 11.5 cups (2.7 liters) of fluids a day.

Forget re-using that plastic water bottle from the vending machine, in 2022, water bottles come in all shapes, sizes, colors, and levels of build quality. Some high-end bottles are well insulated for hot and/or cold drinks, while others are not. Some are sleek, and built for pure potable portability, while other half-gallon sizes aren’t exactly meant to be taken on a jog.

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button