Sit-ups vs crunches: Which ab exercise is better?

A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better posture. “A stronger core provides for a better-supported body so that you can not only protect yourself when you perform daily activities, like picking something off the ground, but also for more strenuous workouts and physical activity”, Robert Cadiz, an instructor at Fiture (opens in new tab)told Tom’s Guide. 

Yet if you’re looking for the best ab exercises to work on your core in the gym, sit-ups and crunches might be top of your list. But which is best? We asked Cadiz to break down the pros and cons of each move to find out more.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button