Most women forget to track this one thing when they workout

I’ve run four marathons, but I’ve never stopped to think about how my hormones, or my menstrual cycle, would affect my performance on race day. In fact, for the past 10 years, I’ve taken birth control pills back-to-back to skip bleeds, not wanting to deal with my cycle and my training. Yet, after I sat down to listen to Dr. Carrie Jones, Head of Medical Education at Rupa Health, a consultant, and educator on the topic of women’s health and hormones with more than 20 years in the industry, I realized where I’d been going wrong in my training — and what I needed to do. 

Speaking on a panel of female experts, Dr. Jones explains the importance of taking into consideration your menstrual cycle and hormones when training.  Because of this, certain sessions should be modified to minimize the risk of injury mid-cycle, Dr. Jones says.

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