I tried this 7-minute resistance band glutes workout — here’s what happened to my glutes

If you haven’t heard of “The Glute Guy” Bret Contreras, this glutes workout is the only introduction you’ll need. Most famous for creating the hip thrust exercise (yep, you can thank him for that world of pain on leg day), Contreras is considered by most to be the world’s expert in glute training.

He’s shaped the peaches of people all around the world and this glutes workout has since racked up nearly half a million views on YouTube. If you want to build your glutes without weights, “BC’s Band Glute Circuit” is designed to pump your entire peach and build functional strength. 

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