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I tried The Rock’s arms and ab workout — here’s what happened


If you saw Dwayne, The Rock, Johnson in the new Black Adam movie trailer and thought, “I wonder what he does to get in such great shape”, you’ve come to the right place.

As a fitness editor, I spend my days researching the weird and wonderful workouts Hollywood’s elite do to stay in shape (check out Chris Hemsworth’s 800-rep workout and Jennifer Aniston’s 15-15-15 workout here), so I took a deep dive into The Rock’s intense training schedule. 



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