I tried running without music for two weeks — here’s what happened

When you lace up and head out for a run, it might just be instinct to pop a pair of the best running headphones on and blast your favorite playlist or get lost in a podcast. After all, running to music can really make the whole process easier, and more enjoyable. 

There’s even research to back this up — one study (opens in new tab)found that listening to preferred music actually improved running performance. Another study (opens in new tab)found that listening to music helped overcome mental fatigue, and we’ve all experienced the exhaustion that kicks in during the final miles of a run. 

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