I trained like the UK’s Fittest Man using this dumbbell workout — here’s what happened

In need of a killer dumbbell workout? It turns out you only need three exercises and a dumbbell to train like the UK’s Fittest Man. Who knew? Zack George is one of the world’s top CrossFit athletes, and the man himself handed me one of his go-to workouts to try — I regret everything.

This workout will sculpt a stronger body from head to toe and get you sweating up a storm in the process. Aim to finish it as fast as possible, and I recommend using one of the best adjustable dumbbells to tackle it with. For an extra challenge, why not compete against friends in a race for time? 

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