I just tried this dumbbell workout that sculpts your arms in 15 minutes — and I highly recommend it

As a runner, I’m guilty of neglecting my arms when it comes to workouts. I’ll spend time working on my leg and core strength in the gym, but often avoid lifting the best adjustable dumbbells over my head for shoulder presses.

That said, a strong upper body is important for runners, whether you’re taking on a 5K or a marathon, as it allows you to run more efficiently. So I set out to find a dumbbell arm workout to try on my lunch break. 

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