I did Pamela Reif ab workouts every day for a week and was shocked by the results

When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture. 

If you’re new to Pamela Reif, the German fitness influencer has racked up more than 9 million followers on YouTube for her simple, easy-to-follow workouts. With killer soundtracks, no talking, and perfect form, Reif makes working out from just about anywhere that little bit easier. 

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