I did 50 sumo squats every day for a week — here’s what happened

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your glutes and your inner thighs, this is the one to go for. I’m a convert.

What is a sumo squat?

The sumo squat is named after the wide stance taken by a sumo wrestler just before he barrels into an equally gargantuan opponent and tries to shove him into the front row of spectators. It works the glutes, quads, hips, hamstrings, and, notably, the inner thighs (adductors). It also hits the calves (though you may not notice this, as you will be distracted by the fact your thighs are on fire) and you will need to engage your core to maintain form. In short, it’s an excellent lower-body exercise.

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