I did 40 renegade rows a day for a week — here’s what happened

Everyone has those exercises they just hate. You know, the one you’ll go out of your way to avoid, or the one you’ve come up with every excuse under the sun to modify in class. For me, it’s renegade rows. 

Planks, I don’t mind. Dumbbell rows are absolutely fine. But put the two together, and I hate them. Yet, in a recent exercise class, my instructor called me out for skipping the move, so I set myself a challenge to try harder and doing 40 a day felt like a decent challenge. 

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