How to set up the new iOS 16 Fitness app on your iPhone

The only new app to debut in iOS 16 is actually an old app that’s now more useful to more people.

iOS 16 Fitness had previously been a way for Apple Watch wearers to monitor their activity data on their iPhone, but with iOS 16, Apple is opening up the app to everyone, no smartwatch required. Now, you can track how much you move in a given day and set goals to lead a more active life But first, you have to know how to set up the Fitness app.

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