Feeling bloated after a workout? Here’s why, according to a gut expert

At the end of a workout you’re likely to feel tired, sweaty — and hopefully uplifted after that rush of endorphins — but if you’re left feeling uncomfortable and bloated, you might be wondering what’s going on. To find out more, we spoke to Clinical Nutritionist and gut expert, Lee Holmes from Mind and Bodee (opens in new tab)

The first thing to note is that it’s normal, and common, to feel bloated after a workout. You might have been breathing hard during an intense workout which can cause you to swallow air, or you might also have been gulping water during the workout, which can lead to bloating. “Drinking too much water as we exercise dilutes our sodium levels, causing our cells to retain more water leading to bloating and swelling,” Holmes explains. 

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