Does magnesium help you sleep?

If you tend to toss and turn at night, you might be looking for just about any solution to get some shut-eye; but does magnesium help you sleep? We decided to dig into the issue and consult an expert who explained how magnesium could support a better night’s snooze, and when you should choose to steer clear of magnesium supplements.

A decent night’s slumber is vital for your body. According to the Cleveland Clinic (opens in new tab), a whopping 70 million Americans suffer from sleep disorders. Adequate sleep is crucial for your body’s recovery, growth, and repair, and, over time, poor sleep can negatively affect mood, stress levels, metabolism, and even your immune system. 

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