Are air fryers actually healthy? Here’s what you need to know

The best air fryers have become a popular, kitchen appliance, changing the way we fry our foods. For those who haven’t  caught on yet, air fryers are mini, countertop convection ovens that circulate hot air at high speeds. As a result, these brown and crisp foods in no time, using little or no oil, and making it a far healthier alternative than deep frying in a vat of oil. But are air fryers actually healthy?

After owning an air fryer, I’ve certainly put mine to good use. And there’s no doubt that they produce crispier and tastier results than conventional frying. But I do often whether air fryers are as healthy as they claim to be. While there’s much praise about the health benefits of an air fryer, are there any cons of air-fried foods? 

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